Improve flexibility with stretching exercises that promote better breathing, deeper relaxation, and overall well being – in a non-competitive, friendly atmosphere.
Yoga is recognised as one of the most powerful ways of combating stress. Learn how to use body awareness to relax and refresh yourself. Beneficial for:
- Anxiety
- Hypertension
- Low energy levels
- Avoid anxiety and panic
- Improve breathing patterns
Yoga is not just for the fit and supple. The gentle exercises benefit everybody, young and old. It helps to:
- Increase mobility
- Retard osteoporosis
- Strengthen muscles
- Improve circulation
- Prevent back problems
- Improve long-term health
Beginners are welcome. The 90 minute classes are held on a Wednesday evening, 5.15 – 6.45 PM, in the Jim Hayes Hall, Hursley Club House. If you want to try the Yoga class for the first time, you can take 3 classes for £20. Why not give Yoga a try? All you need is clothing that doesn’t restrict your movements, bare feet, a mat, and a blanket.
Dates for Yoga Classes 2022/23 37 Classes Wednesday, 5.15-6.45 PM, Clubhouse
| April 2022 | 6 – – 27 |
| May 2022 | 4 11 18 25 |
| June 2022 | – 8 15 22 29 |
| July 2022 | 6 13 – – |
| August 2022 | None |
| September 2022 | 7 14 21 28 |
| October 2022 | 5 12 19 – |
| November 2022 | 2 9 16 23 30 |
| December 2022 | 7 14 – – |
| January 2023 | – 11 18 25 |
| February 2023 | 1 8 – 22 |
| March 2023> | 1 8 15 22 29 |
Note: There are no classes in August